"We are what we repeatedly do.
Excellence, then, is not an act, but a habit."
Current Hours: 6:00am-4:00PM
Group training can provide a more motivating and competitive environment to help reach your health and fitness goals. Not only can it be more fun, but it’s cheaper per person! A group session with two participants is $30 per person and any group with 3 or more is $75 split between the group. Bring your spouse, a co-worker, or even your entire team and meet with one of our personal trainers today!
Are you not able to fit a group class in your schedule? Miss one of your favorite lunch time classes? Or are you just looking for something a little different than what we offer on the schedule? We are now streaming BeachBody OnDemand downstairs on the TV in the gym.Â With 600+ BeachBody workouts to choose from, there is something for everyone! Â Get your groove on with a cardio dance format like CIZE and Country Heat or take some time to relax, stretch out, and strengthen your core with yoga in the BeachBody Yoga Studio.Â High intensity options are also available with some cardio kickboxing workouts like TurboKick and Core DeForce, weight training workouts like 21 Day Fix and Shift Shop, as well as Insanity and P90x which are sure to get your heart rate up and burn some serious calories. See a DFFC staff member if you would like to try it out!
Have a Happy and Healthy Summer!
If you have any questions about Fitness Center events, please feel free to contact us.
Phone: (734) 930-3390
Fax: (734) 930-4005