"We are what we repeatedly do.

Excellence, then, is not an act, but a habit."

We're OPEN

Starting Wednesday September 9, 2020 Hours:


Annual Fitness Center Buffalo 5K Run/Walk

Friday September 25th @ 7:30am

Please meet outside of Lobby H (by the flag poles) @ 7:15am

Special 2020 5K T-shirts will be on sale

Non-members are welcome

A cap of 25 people has been set

To Sign-Up please follow the link: OR Email us at:

Spring/Summer Hours: May-October

  • Monday - Thursday: 6:00 am - 7:00 pm

  • Friday: 6:00 am - 6:00 pm

  • Saturday & Sunday: CLOSED

Fall/Winter Hours: November-April

  • Monday - Thursday: 6:00 am - 7:00 pm

  • Friday: 6:00 am - 7:00 pm

  • Saturday: 9:00 am - 1:00 pm

  • Sunday: Closed

Group Training

Group training can provide a more motivating and competitive environment to help reach your health and fitness goals. Not only can it be more fun, but it’s cheaper per person! A group session with two participants is $30 per person and any group with 3 or more is $75 split between the group. Bring your spouse, a co-worker, or even your entire team and meet with one of our personal trainers today!

BeachBody OnDemand

Are you not able to fit a group class in your schedule? Miss one of your favorite lunch time classes? Or are you just looking for something a little different than what we offer on the schedule? We are now streaming BeachBody OnDemand downstairs on the TV in the gym. With 600+ BeachBody workouts to choose from, there is something for everyone!  Get your groove on with a cardio dance format like CIZE and Country Heat or take some time to relax, stretch out, and strengthen your core with yoga in the BeachBody Yoga Studio. High intensity options are also available with some cardio kickboxing workouts like TurboKick and Core DeForce, weight training workouts like 21 Day Fix and Shift Shop, as well as Insanity and P90x which are sure to get your heart rate up and burn some serious calories. See a DFFC staff member if you would like to try it out!

Have a Happy and Healthy Summer!


If you have any questions about Fitness Center events, please feel free to contact us.

Phone: (734) 930-3390

Fax: (734) 930-4005