Total Body Circuit
A combination of strength and cardio will be utilized during this total body workout by having you move station to station to help you build muscle and burn fat. A variety of equipment will be used to keep you moving throughout this circuit.
This steady flow of postures set to an upbeat and high energy playlist, is sure to help you burn some serious calories all while building stability, strength, flexibility, and a deeper awareness of the body. With lots of progressions available for both beginning and advanced movers, this class is great for people of all levels of exercise experience.
We are getting back to the basics, starting with our ABC’s: Arms, Booty, and Core. This strength building workout uses body weight and various resistance training equipment including BOSU’s, gliding discs, free weights, and body bars to target your upper body, lower body, and core. ABC’s focuses on technique and is sure to make you feel strong, tone, and more confident in your own body.
This class focuses on a Tabata HITT type workout. Each exercise in a given Tabata lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured! The structure of the workout is 20 seconds of work followed by 10 seconds of rest for an 8 round Tabata. If you’re interested in an extremely challenging cardio class that pushes you harder than you’ve ever been pushed, this is the class for you!
Start kicking your way to a stronger core and leaner body with these fast paced, high intensity, cardio kickboxing combinations! Don't know a thing about kickboxing? Don't sweat it. Warm-up starts with the basics and by the end of class you'll be feeling stronger, more powerful, and so confident!
Flow through a series of dynamic movements that increases strength, mobility, flexibility, and strengthens core muscles. A less intense version of traditional Vinyasa. Props are available and modifications are shown.
Musically driven cardio workout, utilizing an adjustable step, for all fitness levels. Begin with a warm-up and review of the basic steps. A choreography will be taught in a series of progressions. Intervals of drills are mixed in to blast your legs! Hype music and easy to follow patterns will leave you feeling energized!
This class uses a combination of high intensity interval training and various resistance equipment such as bands, BOSU's, gliding discs, free weights, and body bars to help build muscle and to burn some serious calories.
Total Body Strength
This full body workout uses weights and other forms of resistance training equipment to help tone and strengthen your body.
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This practice focuses on stretching and strengthening all areas of the body. Increasing range of motion and releasing stress and tension from joints and muscles while creating awareness of the breath and the body.