Class Descriptions

Below is a description of each of our group exercises classes.

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Total Body Circuit - Mondays @ 12 pm with Scott & Wednesdays @ 1 pm with Matt

A combination of strength and cardio will be utilized during this total body workout by having you move station to station to help you build muscle and burn fat. A variety of equipment will be used to keep you moving throughout this circuit.

Bar Brawl - Mondays @ 1 pm with Erin

With a combination of weighted bodybar/barbell exercises and cardio kickboxing drills, this class will hit you with a 1,2 punch! The strength/cardio fusion will help you build muscle to boost metabolism and keep your heart rate up to burn fat fast.

ABC's - Tuesdays @ 12 pm with Erin

We are getting back to the basics, starting with our ABC’s: Arms, Booty, and Core. This strength building workout uses body weight and various resistance training equipment including BOSU’s, gliding discs, free weights, and body bars to target your upper body, lower body, and core. ABC’s focuses on technique and is sure to make you feel strong, tone, and more confident in your own body.

HIIT Cardio - Tuesdays @ 1 pm with Cheyenne

This class focuses on a Tabata HITT type workout. Each exercise in a given Tabata lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured! The structure of the workout is 20 seconds of work followed by 10 seconds of rest for an 8 round Tabata. If you’re interested in an extremely challenging cardio class that pushes you harder than you’ve ever been pushed, this is the class for you!

PiYo Strength ® - Wednesdays @ 12 pm with Erin

PiYo combines Pilates, Yoga, strength conditioning, flexibility, and dynamic balance. It is an up tempo, non-spiritual approach to mind/body exercise. With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while building stability, strength, and flexibility. Piyo offers beginning modifications and advanced options making it ideal for beginners to advanced exercisers.

Recovery Yoga - Wednesdays @ 5:30 pm with Ronda

Flow through a series of dynamic movements that increases strength, mobility, flexibility, and strengthens core muscles. A less intense version of traditional Vinyasa. Props are available and modifications are shown.

Cardio Mix - Thursdays @ 12 pm with Laura

Avoid the plateau & mix it up! Each class is the Instructor’s choice of a variety of cardio interval training. May include drills, stations, kickboxing, steps, and other surprise elements! Keep your heart rate up, and your body & mind alert!

Total Body Strength -Thursdays @ 5:00 pm with Cheyenne

This full body workout uses weights and other forms of resistance training equipment to help tone and strengthen your body.

Zumba® - Fridays @ 12 pm with Carol

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Gentle Yoga - Fridays @ 1 pm with Erin

This practice focuses on stretching and strengthening all areas of the body. Increasing range of motion and releasing stress and tension from joints and muscles while creating awareness of the breath and the body.