Class Descriptions

Below are descriptions of our group exercises classes.

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Pop Pilates

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. 

HIIT Cardio

This class uses high intensity intervals paired with short periods of rest so you can work at a higher heart rate level and burn more calories in a shorter period of time than steady state cardio, getting a more efficient workout! If you’re interested in an extremely challenging cardio class that pushes you harder than you’ve ever been pushed, this is the class for you!

Cardio Kickboxing

Cardio kickboxing is a high-energy workout that combines elements of boxing, martial arts, and cardiovascular exercise, providing a full-body workout that improves fitness and burns calories. 

Total Body Circuit 

A combination of strength and cardio will be utilized during this total body workout by having you move station to station to help you build muscle and burn fat.  A variety of equipment will be used to keep you moving throughout this circuit.

Yoga

Yoga is a class structured around rejuvenating and healing with an emphasis on building awareness of the breath and the body. This class focuses on stretching and strengthening all areas of the body, while releasing stress and tension from the joints and muscles. 

Cardio Mix 

Avoid the plateau and mix it up! Each class is the instructor's choice of a variety of cardio interval training options. These may include drills, stations, Kickboxing, steps, and other surprise elements! Keep your heart rate up and your body and mind alert!